Zander Grashow
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Happy Thanksgiving from me and mine to you and you Happy Thanksgiving from me and mine to you and yours. I cannot unsee this video and now neither can you… 😂🤣 Blessings to all! 🦃🦃🦃
One of my favorite self care practices is a 10 min One of my favorite self care practices is a 10 minute meditation designed to start each day with love, gratitude and focus. I have found this ritual to be so powerful so wanted to share. 10 minutes daily can really change everything! Find yourself in a comfortable position and begin with a few deep inhales and exhales to ground yourself in your body. And now... 🧘🏻‍♀️🧘🏽‍♂️🧘🏽🧘🏿🧘🏿‍♂️🧘🏼‍♀️🧘🏻‍♂️🧘🏼🧘🏾‍♀️ #HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow
Life is not linear. Healing is not linear. And pro Life is not linear. Healing is not linear. And progress is definitely NOT linear. Reminding myself to enjoy the twists and turns of life and trust in the journey of growth. 📈📉📈 #HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow
“Rise to the occasion. Roar like a lion!” - Al “Rise to the occasion. Roar like a lion!” - Alastair Reynolds It’s the weekend! Tag your lion pride and let’s roar together! Photo by the talented @jcinis 🦁🦁🦁 #HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow
Repairing relationships requires having courageous Repairing relationships requires having courageous conversations. So, we’ve developed this formula to help address the conflict while up-leveling your relationship. Remember, living in abstraction does not work. The glory is in the specifics. We encourage you to try these very specific steps and report back! 🥋🥋🥋 #AdaptiveLeadership #HowtoChangeEverything #ZanderGrashow
Still have a little pep in my step from last week’s @menahanstreetband concert. Music is medicine and this album soothes my soul!!! 💊💊💊 #musicasmedicine #menahanstreetband
Let’s normalize asking people what they need rat Let’s normalize asking people what they need rather than making an assumption… 💭💭💭 #HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow
Not sure who needs to hear this today but… Somet Not sure who needs to hear this today but… Sometimes the most important lesson in life is when/how to say no. Poor planning on their part does not justify crisis mode for you! 🚨🚨🚨 #HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow
In the words of John O’Donohue “Awaken your sp In the words of John O’Donohue “Awaken your spirit to adventure, hold nothing back, learn to find ease in risk; soon you will be home in a new rhythm, for your soul senses the world that awaits you.” Sending blessings for a new beginning to you all. Image from the brilliant @aolanow
One of my working definitions of Leadership is the One of my working definitions of Leadership is the deliberate act of moving people off the status quo. So, this week we are challenging you to work this muscle within some different dimensions of your life. How are you moving work, a relationship, a family dynamic or a dance move off of status quo?! 🥋🥋🥋 #AdaptiveLeadership #HowtoChangeEverything #ZanderGrashow
These are a few of my favoriteeeee thingssss! (Sun These are a few of my favoriteeeee thingssss! (Sung to the tune of Julie Andrews 🙃) What are some of your favorite Fall novelties? Download the Autumn Playbook for more seasonal reflections. Link in bio! 🧶🧵🪡 #HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow
It’s FALL and officially LEAF PEEPING season. Bu It’s FALL and officially LEAF PEEPING season. But more importantly, it’s time to share one of my FAVORITE photos of the one and only, Prince. Just an absolute legend. I encourage all of you to recreate this photoshoot over the weekend. Photos by the late fashion photographer and director Herb Ritts shot in the Minnesota Landscape Arboretum in Chaska in the 1990s. 🍂🍁🍂🍁🍂🍁🍂🍁
There is a Cherokee First Nation Legend called The There is a Cherokee First Nation Legend called The Good Wolf that has deeply influenced our work. It’s a story about two wolves that live inside of us. One wolf stands for love, compassion and creativity. And the second wolf stands for fear, anxiety and jealousy. As the legend goes, these two wolves are fighting all of the time. But which one wins? Whichever one you feed. We believe we must make deliberate and conscious choices to feed the good inside of us. What are the ways you’re feeding the good this season? 🍽🐺✨ #HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow
We included this tool in the Autumn Playbook becau We included this tool in the Autumn Playbook because we believe meditation is a universally good practice... And because we realized sometimes we need a reminder to just breathe! Breathe in deeply, hold, and then mentally connect the dots around the dial. Continue until you have taken 12 deep breaths with intentional pauses in between. Playbook link in my bio! 😌🙏✨ #ChangeEverything #AdaptiveLeadership #ZanderGrashow
IT’S FRIDAY! Tag your lovers and friends and hea IT’S FRIDAY! Tag your lovers and friends and head into the weekend. Shout out to Ricou Browning as the Gill Man from The Creature from the Black Lagoon (1954). Love this excerpt from his Gainesville interview, “I was 21. I kind of lucked into the role. Newt Perry (his employer) was out of town and asked me to show some people from California around. They loved it all. The cameraman filmed me swimming, what I looked like against grass, logs, fish, alligators, whatever. A week later I got a call saying they liked the way I swam and asked How would you like to be an underwater monster? I said sure, why not?!”
People are not afraid of change, they are afraid o People are not afraid of change, they are afraid of loss! In order to take people on a change journey, they need to understand the gains and losses on the other side. 💭💭💭 #HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow
Autumn calls for softer tones and Lenny Kravitz si Autumn calls for softer tones and Lenny Kravitz sized scarfs. Google it, trust me. What is on rotation for you right now? Need some new tunes? Link to the new Hello Autumn playlist in my bio. And enjoy!! 🎧🎼✨ #HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow #MusicAsMedicine
ONLY 3 DAYS UNTIL THE CHANGE EVERYTHING SPRINT GOE ONLY 3 DAYS UNTIL THE CHANGE EVERYTHING SPRINT GOES LIVE! If you've been part of the Change Everything network, you know this community is full of big-hearted, ambitious, life-long learners. So, we created the Change Everything Sprint for those who wanted to fast track their personal evolution. Our 8-week program is a beautiful mix of ready-to-use ideas, practices and strategies. And you know there will be great music, dance parties and poetry throughout! Check the link in my bio to register today. 🥋🥋🥋 #HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow
THIS IS AN @arlo.parks APPRECIATION POST. COLLAPSE THIS IS AN @arlo.parks APPRECIATION POST. COLLAPSED IN SUNBEAMS IS ON REPEAT ALL WEEKEND. THAT IS ALL. CARRY ON! 💿📀💿📀 #musicasmedicine #arloparks
I have a new mantra every year but I keep coming b I have a new mantra every year but I keep coming back to this one. Such a helpful reminder to not carry around the baggage that doesn’t serve me. Is there a worry, project, relationship or conversation you can put to rest? Find this activity in our new Hello Autumn Playbook! Link in my bio… 🧳🧳🧳 #HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow
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