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One of my working definitions of Leadership is the

One of my working definitions of Leadership is the deliberate act of moving people off the status quo. So, this week we are challenging you to work this muscle within some different dimensions of your life. How are you moving work, a relationship, a family dynamic or a dance move off of status quo?!

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#AdaptiveLeadership #HowtoChangeEverything #ZanderGrashow

These are a few of my favoriteeeee thingssss! (Sun

These are a few of my favoriteeeee thingssss! (Sung to the tune of Julie Andrews 🙃) What are some of your favorite Fall novelties? Download the Autumn Playbook for more seasonal reflections. Link in bio!

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#HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow

It’s FALL and officially LEAF PEEPING season. Bu

It’s FALL and officially LEAF PEEPING season. But more importantly, it’s time to share one of my FAVORITE photos of the one and only, Prince. Just an absolute legend. I encourage all of you to recreate this photoshoot over the weekend.

Photos by the late fashion photographer and director Herb Ritts shot in the Minnesota Landscape Arboretum in Chaska in the 1990s.

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There is a Cherokee First Nation Legend called The

There is a Cherokee First Nation Legend called The Good Wolf that has deeply influenced our work.

It’s a story about two wolves that live inside of us. One wolf stands for love, compassion and creativity. And the second wolf stands for fear, anxiety and jealousy. As the legend goes, these two wolves are fighting all of the time. But which one wins? Whichever one you feed.

We believe we must make deliberate and conscious choices to feed the good inside of us. What are the ways you’re feeding the good this season?

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#HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow

We included this tool in the Autumn Playbook becau

We included this tool in the Autumn Playbook because we believe meditation is a universally good practice... And because we realized sometimes we need a reminder to just breathe! Breathe in deeply, hold, and then mentally connect the dots around the dial. Continue until you have taken 12 deep breaths with intentional pauses in between. Playbook link in my bio!

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#ChangeEverything #AdaptiveLeadership #ZanderGrashow

IT’S FRIDAY! Tag your lovers and friends and hea

IT’S FRIDAY! Tag your lovers and friends and head into the weekend. Shout out to Ricou Browning as the Gill Man from The Creature from the Black Lagoon (1954). Love this excerpt from his Gainesville interview, “I was 21. I kind of lucked into the role. Newt Perry (his employer) was out of town and asked me to show some people from California around. They loved it all. The cameraman filmed me swimming, what I looked like against grass, logs, fish, alligators, whatever. A week later I got a call saying they liked the way I swam and asked How would you like to be an underwater monster? I said sure, why not?!”

People are not afraid of change, they are afraid o

People are not afraid of change, they are afraid of loss! In order to take people on a change journey, they need to understand the gains and losses on the other side.

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#HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow

Autumn calls for softer tones and Lenny Kravitz si

Autumn calls for softer tones and Lenny Kravitz sized scarfs. Google it, trust me. What is on rotation for you right now? Need some new tunes? Link to the new Hello Autumn playlist in my bio. And enjoy!!

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#HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow #MusicAsMedicine

ONLY 3 DAYS UNTIL THE CHANGE EVERYTHING SPRINT GOE

ONLY 3 DAYS UNTIL THE CHANGE EVERYTHING SPRINT GOES LIVE! If you've been part of the Change Everything network, you know this community is full of big-hearted, ambitious, life-long learners. So, we created the Change Everything Sprint for those who wanted to fast track their personal evolution. Our 8-week program is a beautiful mix of ready-to-use ideas, practices and strategies. And you know there will be great music, dance parties and poetry throughout! Check the link in my bio to register today.

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#HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow

THIS IS AN @arlo.parks APPRECIATION POST. COLLAPSE

THIS IS AN @arlo.parks APPRECIATION POST. COLLAPSED IN SUNBEAMS IS ON REPEAT ALL WEEKEND. THAT IS ALL. CARRY ON!

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#musicasmedicine #arloparks

I have a new mantra every year but I keep coming b

I have a new mantra every year but I keep coming back to this one. Such a helpful reminder to not carry around the baggage that doesn’t serve me. Is there a worry, project, relationship or conversation you can put to rest? Find this activity in our new Hello Autumn Playbook! Link in my bio…

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#HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow

Real life footage of us barely containing our exci

Real life footage of us barely containing our excitement for next week’s Change Everything Sprint!! This Fall we are doubling down on our offering to help people get equipped for the moment and the future. Extraordinary times require extraordinary capacity and communal support. Let’s evolve together! Registration link in bio.

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#HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow

Deeply humbled by these words from our Spring Spri

Deeply humbled by these words from our Spring Sprinters. And can’t wait to do it all over again next week! The Fall Sprint launches on October 6! Link in bio to register today.

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#HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow

Just a friendly reminder from my 15 year old self

Just a friendly reminder from my 15 year old self that people can change! But in all seriousness, we created our Change Everything Sprint for people who were ready to kick start their personal evolution. The frameworks and strategies come from 20+ years of working alongside the most ambitious and successful people on the planet. Inspiring, pragmatic and also just really necessary. Join us next Wednesday, October 6 if you’re ready to change everything. Link in bio!

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#AdaptiveLeadership #HowtoChangeEverything #ZanderGrashow

Our Change Everything Sprint is inspiring, pragmat

Our Change Everything Sprint is inspiring, pragmatic and also just really necessary. This is a moment in history that calls for our personal and collective evolution. The Sprint gives you the skill sets and strategies within the most supportive, trusted and vibrant community. If you could Change Everything, where would you start? Let’s start with a Sprint on October 6. Link in bio to register today!

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#HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow

The Hello Autumn Playbook is live and we’ve crea

The Hello Autumn Playbook is live and we’ve created a new Playlist on Spotify! We hope you can create some spaciousness with yourself, loved ones and nature as you dive into some intention setting. Links for the Playbook and Playlist in our bio!

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#HowtoChangeEverything #AdaptiveLeader #ZanderGrashow

Nature is smart. She brings us through a series of

Nature is smart. She brings us through a series of experiences that teach us the rhythms of life and change. Fall has its own unique energies and instincts. The acts of slowing down, completion and release. We just launched our new Hello Autumn Playbook to mark the new season with reflection and renewal. And of course there’s a new Autumn Playlist to help you along! Check the link in my bio to download today!

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#HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow

Best day US Open and the Mets/Yankees

Best day US Open and the Mets/Yankees

My favorite place with my favorite (not so) little

My favorite place with my favorite (not so) little people.

Thanks @mom4haynes for the photo and the gift of your family’s friendship.

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The procrastinator’s greatest self defense. Tota

The procrastinator’s greatest self defense. Totally guilty of this but working on actively checking this protection mechanism in action.

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#HowtoChangeEverything #AdaptiveLeadership #ZanderGrashow

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