Zander Grashow
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We started today’s Community Dialogue with the p We started today’s Community Dialogue with the prompt “Share an insight you are bringing forward into the new year.” As always, I am deeply humbled by the collective wisdom of this community. Thank you for feeding my optimism about what is possible. We can’t wait to change what matters together. #ChangeEverything #AdaptiveLeadership #ZanderGrashow #Zander
There are tons of guided meditations out there but There are tons of guided meditations out there but we created a New Year Playbook Tool as an easy entry point into meditation. We hope you use it today and often and share it with those who may need it. Let’s meditate and be grounded so we can be present to all of life that is happening and can happen in and around us. You can still download your copy of the New Year Playbook on our website and register for the Community Dialogue on Friday in the link in our bio! #ChangeEverything #AdaptiveLeadership #ZanderGrashow #Zander
We included this tool in the New Year Playbook bec We included this tool in the New Year Playbook because we believe meditation is a universally good practice. In a day, a week and a year that continues to be full of noise, we hope this reminder helps you create the space, presence and quiet that serves you. Breathe in deeply, hold, and then mentally connect the dots around the dial. Continue until you have taken 12 deep breaths with intentional pauses in between. 
😌🙏✨A reminder we are hosting our Community Dialogue this Friday, January 15 at 12:00 PM ET to ground together in community, reflection and renewal. Register with the link in our bio! #ChangeEverything #AdaptiveLeadership #ZanderGrashow #Zander
I am tired of being so busy. And everyone telling I am tired of being so busy. And everyone telling me how busy they are. Is being busy a sign of worth or lack of choice-making or strategy? 💭💭💭 #ChangeEverything #AdaptiveLeadership #ZanderGrashow #Zander
We believe in music as medicine and we’ve been s We believe in music as medicine and we’ve been self-medicating for years. Our Playlist of the Week is MUSIC TO WANDER TO. Visit our Music as Medicine blog on changeeverything.com to listen today! Each of our playlists have been curated for different moments in your life and we hope you find exactly what you need at exactly the right moment. 💊💊💊 #ChangeEverything #AdaptiveLeadership #ZanderGrashow #Zander #MusicasMedicine
After the events of the past week, we believe it’s more important than ever to come together in community. In that spirit, we will be hosting a Community Dialogue on Friday, January 15 at 12:00 PM ET. Let’s come together, lift each other up and get aligned for the year ahead. Despite what you may have heard, 2020 actually IS over. Register via the link in our bio. #ChangeEverything #AdaptiveLeadership #ZanderGrashow #Zander
There is no better time to come together in commun There is no better time to come together in community. We need to build understanding and bridges. Share capacities to lift up the common good. Evolve together. #ChangeEverything #AdaptiveLeadership #ZanderGrashow #Zander
We created this pain chart as a tool for tracking We created this pain chart as a tool for tracking our emotions. 2020 definitely felt like a melting ghost, amirite? But hopefully this tool can serve as a reminder that our emotions (and our pain) is fluid and not fixed. Where do you rate yourself today? Visit our website to download your free New Year Playbook for this tool and more. #ChangeEverything #AdaptiveLeadership #ZanderGrashow #Zander
We believe there are different kinds of exhaustion We believe there are different kinds of exhaustion and three different remedies: Sleep, Nourishment and Peace. Let’s meet the level of exhaustion with the right kind of response. How can you lift up yourself and others? 🔋🔋🔋 Find tools like this in our New Year Playbook — available for download via the website in our bio. #ChangeEverything #AdaptiveLeadership #ZanderGrashow #Zander
You handled another 365 days of humanity, plot twi You handled another 365 days of humanity, plot twists, challenges, surprises and hopefully a wonderful dose of affirmations, connections and love. And now is the moment for reflection and renewal. Introducing our New Year Playbook: Another Trip Around the Sun. Visit the website in our bio to download your free copy today. #ChangeEverything #AdaptiveLeadership #ZanderGrashow #Zander
NYE DJ REPORTING FOR DUTY. Spotify Party Room, any NYE DJ REPORTING FOR DUTY. Spotify Party Room, anyone? 🎶📻🎵#ChangeEverything #AdaptiveLeadership #ZanderGrashow #Zander
We are all in it. This fierce heat of living. Ge We are all in it. This fierce heat of living. Getting our needs met. Hoping for more. Longing for space. Hungry for connection. Wanting to laugh. Ready to exhale. 💭💭💭#ChangeEverything #AdaptiveLeadership #Zander Grashow #Zander
And the list goes on and on... 💬💬💬 #Chang And the list goes on and on... 💬💬💬 #ChangeEverything #AdaptiveLeadership #ZanderGrashow #Zander
Maybe, just maybe, call them first. Maybe they don Maybe, just maybe, call them first. Maybe they don’t know your need. Maybe they are longing, too. #ChangeEverything #AdaptiveLeadership #ZanderGrashow #Zander
The feeling when you put up your holiday out-of-of The feeling when you put up your holiday out-of-office. Sending you all blessings for some quality hang time (wink wink) in whatever form it takes. #throwbackthursday #ChangeEverything #AdaptiveLeadership #ZanderGrashow #Zander
Proposing this 2020 remix for All I Want for Chris Proposing this 2020 remix for All I Want for Christmas. @mariahcarey your move.... The Zoom fatigue is real! Wishing all of you a happy Zoom-free holiday! #ChangeEverything #AdaptiveLeadership #ZanderGrashow #Zander
Grateful for the hearts and spirits that have care Grateful for the hearts and spirits that have cared deeply for humanity this year and every year. 💬💬💬 #ChangeEverything #AdaptiveLeadership #ZanderGrashow #Zander
Sadly, life has trained me to be in my head and ye Sadly, life has trained me to be in my head and yet my heart is kinder, more connected to others and actually more imaginative and romantic. It has been just a delight to learn I can live in my heart and partner with my head more and more. #ChangeEverything #AdaptiveLeadership #ZanderGrashow #Zander
Ready for the day we can all safely explore this w Ready for the day we can all safely explore this wild and beautiful world. Until then, I will be practicing this pose on my front steps. #ChangeEverything #AdaptiveLeadership #ZanderGrashow #Grashow #Iceland #Eldhraun
My great hope for myself and others is that we kno My great hope for myself and others is that we know what work is and is not ours. That we know where to set a boundary and where to open a door.  There are so many worthy fights to have, as well as so many distractions. Choose wisely. #ChangeEverything #AdaptiveLeadership #ZanderGrashow #Zander
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